Fruit: (Whatever is in season, of course.)

Blueberries

Cherries

Strawberries

Peaches

Grapefruits

Bananas

Grapes

Apples

Oranges

Raspberries

Blackberries

Mangoes

Lemons

Limes

Kiwi

Pomegranates

Watermelon

Tomatoes

Frozen Fruit for Smoothies

Veggies: (Again, whatever is in season.)

Romaine Lettuce

Carrots

Broccoli

Celery

Green Beans

Corn

Cucumbers

Cauliflower

Cabbage

Potatoes

Onion

Bell Pepper

Potatoes

Other:

Cereal 

Special K Bars (My choice)

Fiber One Bars (My girlfriend’s choice)

Chex 100 Calorie Snacks

100 Calorie Snacks Fudge Brownie Bites

Smart Pop Popcorn Mini Bags

White Cheddar Popcorn Seasoning

Wheat Thins Sun-dried Tomato and Basil

Whole Wheat Bread

Yoplait Light Yogurt (My choice)

Activia Light Yogurt (My girlfriend’s choice)

Skim or Fat Free Milk

Non Fat Sour Cream

Ranch Dip Mix

Orange Juice

Eggs

Sugar Free Jell-O Mix

Sugar Free Fat Free Instant Pudding

Sugar Free Fruit Cocktail

Unsweetened Applesauce

Fat Free Cooking Spray

Light Mayonnaise

Low Fat Peanut Butter

Sugar Free Grape Jam

Smart Balance Margarine 

Sliced Low Fat Cheddar Cheese

Low Fat Shredded Colby Jack Cheese

Low Fat String Cheese

The Laughing Cow Cheese Wedges 

Reduced Fat or Low Sodium Lunch Meat

Black Pepper

Lemon Pepper

Cumin 

Paprika

Italian Seasoning

Garlic Powder

Chili Pepper

Pinto Beans

Kidney Beans

Black Beans

Short Grain Brown Rice

Wheat Pastas

Raisins

Whole Dill Pickles

Unsalted Sunflower Kernels

Boneless Skinless Chicken Breasts

98% Lean Ground Turkey

Otter Pops

Fat Free Cool Whip

Powerade Zero

Diet Snapple